Walking is simple, yet powerful.  It can help you stay trim, improve cholesterol levels, strengthen bones, keep blood pressure in check, lift your mood, and lower your risk for a number of diseases (diabetes and heart disease, for example).  A number of studies have...

Back pain does not discriminate.  For office workers, old or young, folks who exercise or not, back pain is an equal opportunity ailment. Eighty percent of Americans experience back pain in their lifetime.  This can have serious implications for even the most...